How to take care of your wisdom teeth after having them extracted? Tips for a quick recovery and no long-term pain!

After a molar is extracted, the tooth root is removed, leaving a hole in the gums, which takes time to heal. It usually disappears within 1-2 weeks, and the bone begins to heal in 2-3 months.

Pain after tooth extraction can be caused by:

  • Dry Socket – The blood clot that helped seal the wound has broken off, exposing the nerve to air and food.
  • Nerve Impact – If the molar is very close to the nerve, it can become temporarily irritated or compressed.
  • Wound Inflammation – This can be caused by infection or improper care.

Foods that help wounds heal faster:

  • Soft foods such as porridge, soup, rice soup
  • High-protein foods such as steamed eggs, boiled fish
  • Soft vegetables and fruits such as bananas, avocado
  • Drink plenty of water to help your body recover

Avoid hot, spicy, hard, or sticky foods as they can irritate the wound.

  • Bleeding in the first 24 hours
  • Swelling of the cheeks and gums
  • Pulling pain, especially in the first 2-3 days
  • Temporarily reduced mouth opening
  • Bad breath from open wounds
  • Bite on gauze to stop bleeding and help the wound close faster.
  • Apply cold compresses to reduce swelling for the first 24 hours.
  • Take pain medication as prescribed by your dentist.
  • Avoid sucking from a straw, as this can dislodge the blood clot.
  • Sleep with your head elevated the first night to reduce blood flow to the wound.
  • Brush your teeth gently and avoid the wound area.
  • Rinse your mouth with warm salt water after 24 hours.
  • Drink enough water.
  • Eat a proper diet.
  • Avoid strenuous exercise for the first 1-2 days.
  • Do not push the wound with your tongue.
  • Do not drink alcohol or smoke.
  • Do not use straws.
  • Do not rinse vigorously for the first 24 hours.
  • Do not eat hard or very hot food.

Throbbing pain after tooth extraction may be normal for the first 2-3 days. However, if the pain becomes more severe and does not subside after 5-7 days, you should see a dentist immediately because it may be a sign of dry socket or infection.

Proper self-care after wisdom tooth extraction will help the wound heal faster and reduce the risk of complications. If you experience any abnormalities, you should see a dentist immediately.